Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Set and accomplish goals
- Explore new foods, especially organics
- Understand and reduce cravings
- Increase energy and reduce fatigue
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
One-on-One Health Coaching:
Full service, six-month personal counseling program, with full materials, a pantry assessment, cooking demonstrations, health food store visits and more!
A three month basic program to get you started on the road to a healthy lifestyle. Includes all texts and information with personalized one-on-one counseling. A real money saver!
These programs are personalized one-on-one consultations with lots of materials to sustain your plan. Call or email today to arrange a free telephone consultation!
Six-Week Group Coaching Program
Participate in an six-week course focusing on the importance of food to the body, mind and life. This course will teach you about the energetics of food, how to boost your immune system, types of foods to improve your moods and emotions. Learn how to buy the foods right for you and navigate through the choices in organics.
Best of all you get to learn in a supportive environment, with friends to share information and socialize with like-minded students. Meet your goals together in a nurturing environment.
And working in a group class makes it a price you can afford.
The courses will include mini-cooking demos including but not limited to:
- Gluten-free foods
- Greens and grains
- Snacks on the go
- Menu planning
- Kicking sugar
The program may also include a health food store tour and you will get great materials to sustain you long after the course is completed, including:
- a folder filled with session notes and handouts
- recipes and cooking tips
- lots of great food and healthy treats
- and more!
Group coaching classes are forming now! Check the calendar for details.
Theresa holds cooking classes approximately once a month. Topics include cooking greens, grains, gluten-free foods,healthy snacks and more. Check out the calendar for information on what’s coming up next.